Are You Looking to Lose Weight? Online Personal Training Will Help You Hit Your Goals
As one year ends and another begins, many people think about weight loss in the UK. It makes sense. After a few weeks of gorging yourself on holiday treats having drinks and lazing around, visiting with family and friends, it’s easy to reconsider your health decisions. It’s also a time of reflection and goal setting where you decide how you want to move forward into the next few years of your life.
The number of people who set goals for weight loss in the UK every year is staggering. According to a study from 2016, almost half of Brits actively try to lose weight, every year. Understandably, the demand for online personal training in the UK has skyrocketed. Why would people with goals for weight loss in the UK search out online personal trainers?
Online Personal Training in the UK. Will It Help?
The first step to meaningful change is awareness. Awareness around what you want to change about your life but also of the challenges you will face. Changing your life is hard. Those with goals for weight loss in the UK will face roadblocks from marketing, ads, and apps, all designed to make you choose the easy way out.
After all, it’s much easier to stare at Facebook or Instagram than it is to get started on that workout routine or do your meal prep. But that is simply because you are used to doing those things. You first need to change your mindset, which will lead you to change your actions, which will change your habits, which will then change your life.
It’s that simple… but don’t mistake simple for easy! This is why using online personal training in the UK will help you reach your goals faster and make the journey easier. How?
Better Chance of Reaching Your Fitness Goals
Those that use online personal training in the UK have a much better chance of reaching their fitness goals for a multitude of reasons. One of the most important is that when you have a personal trainer, you are leveraging their expertise in health and wellness to help you achieve your goals for weight loss. UK adults, without the help of online personal training, last an average of 11 days before quitting their diets, and 10% only make it 48 hours.
When you have access to a professional trainer 24 hours a day, 7 days a week, you can ask questions and get guidance in the moments you need it most. It can be a challenge to try and tackle those goals alone but, with help and encouragement, you a far more likely to stick to the process of development and change.
A study done by Drexel has shown that sharing your exercise data, even passively, with a coach or accountability partner helps keep you on track. By seeking out online personal training in the UK, you will be able to share your goals, workout progress and victories with your coach. Most importantly, in the times when things don’t go your way, you will have a guide to show you how to get back on the path toward success.
Better Chances of Keeping the Weight Off
Keeping weight off once you lose it can be notoriously difficult. According to a meta-analysis of studies funded by the NIH (National Institute of Health) in the US, the average individual who lost weight maintained a 3% reduction in body fat after 5 years. Those that maintain higher levels of weight loss continued with their healthy lifestyle choices. Online personal training in the UK can give you that extra edge to lose, and keep, that weight off.
Where Do I Find Online Personal Training in the UK?
Weight loss is a challenging task. That’s why you want a coach to help guide your steps. The1Coach.com is where you will find everything you need. The best coaches that the UK has to offer are available at The1Coach.com to collaborate with you on your health goals and weight loss journey. Reach out today and see how The1Coach.com can help you take your first steps towards a healthier and stronger you.