Are you struggling with the motivation to workout? Need to get stronger? Need to shed a couple of pounds?- Hiring an online fitness coach is a great option. You get all the motivation you would need. You are less likely to skip on a workout when someone is holding you accountable. A online fitness trainer would also give you the extra push – making you stronger, faster, better. But, before forking out your dough on hiring one, you’ve got to make sure you hire one that is good for you. One that suits you and your training needs. Here are 5 common mistakes people make when hiring an online fitness coach.
#1 You Don’t Know Their Credentials
Always ask them about their credentials (qualifications). You want to be able to be sure you are in good hands, that you are training with someone who really knows what they are talking about. Speak with them about what courses they’ve taken or whether they’ve gotten any certifications. Also ask them about their experiences. Not Just how they look from their profile photo.
#2 You Don’t Know Their Area Of Expertise
Every online trainer has their own area of expertise. Some specialise in training the elderly, some are experts in training those with joint pain and some are body builders. Identify your needs and match them with their area of expertise. For instance, if you’re a runner looking to improve your marathon timing, it wouldn’t exactly be smart to hire a body builder would it? Make sure you ask the questions.
#3 You Did Not Have A Trial Month
Try and always have a trial month to see whether their personality is compatible with yours. If you don’t like military style motivation, having someone constantly shouting in your face down a camera would not be pleasant. A more laid back online PT would be a better fit for you. It all depends on what suits you!
#4 You Are Getting Along Too Well
If you’re getting along too well with your online personal trainer, that could also be a problem. You would spend your time chatting away instead of actually achieving something. It will interfere with your progress because instead of running an extra mile, you’re too busy being friends. You need to find a trainer that strikes a balance between being motivating yet being able to push you to your limits at the same time.
#5 Don’t Forget To Ask Yourself If You’re Making Progress
If you’ve been putting in the effort and training for a while, but you realise that you’re not making much progress. You need to ask yourself the question whether this online trainer is actually right for you. The best trainers listen to what you want, not tell you what you want. They help you achieve what you want. If your goal is to lose weight, that’s what they help you with, not bulking up and putting on more muscle. Constantly make sure there is progress to make your monies worth!
Simply is The1Coach. The1Coach covers all the above mentioned topics and a lot more. So if you are looking to add an online fitness coach to your life visit us at The1Coach. We offer potential clients the knowledge about each coach, from qualifications, past reviews, transformation photos and much more